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Stress Less & Be Creative – Avatar
Have you seen Avatar the Movie? Avatar takes you to a spectacular world beyond imagination…Pandora. Light years from planet earth. Light rises above the dark, love and connection with all that is. So...
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Overcome Stress by Helping Others
My very first published book How To Overcome Stress Naturally with a foreword by His Holiness The Dalai Lama is for everyone who wants to prevent more serious health problems from chronic stress. I...
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World Earth Day 2010
World Earth Day 2010 Earth Day is a day designed to inspire awareness and appreciation for the Earth’s environment. It was founded by U.S. Senator Gaylord Nelson as an environmental teach-in held on...
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Stressed about 2012?
Mayan prophecies alert us to the huge changes we are about to face, and at the same time enhance our spiritual awareness. Prophecy is so imbedded in Mayan culture and way of life, that it can be...
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Book Launch in WA
I had a wonderful time in WA recently Launching “How To Overcome Stress Naturally” with Foreword by His Holiness The Dalai Lama. The Team at IGA Hocking with Manager Vicki Waters were a great support....
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De Stress with Chocolate
Chocolate is an excellent snack for the quick relief of stress. Dark chocolate that is! Dark chocolate has a high level of catechins. Chocolate contains the antioxidants called catechins and...
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Are you stressed over money?
It seems money is top of the list for reasons that people feel stressed. In my book “How To Overcome Stress Naturally” with foreword by His Holiness The Dalai Lama, I interviewed Pat Mesiti, who shared...
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Meditate to Still the Mind
Meditation With Tracey Stranger Author, Life Coach/Mentor, Astrology BachAppSci (Microbiology), Grad Dip Marketing, Meditation, Hypnotherapy I have been meditating for over 17 years and would not miss...
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Breathe Deeply Daily
What is the one absolute thing we cannot do without? Oxygen! Deep Breathing is incredibly powerful and important for our health. Take a Deep Belly breath in and count to 7… then Hold to the count of 7,...
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Live in Balance
As the calendar year starts to wind down, it may seem that somehow everything is speeding up. I always find it valuable to remember to LIVE in BALANCE – especially at this time of the year. It is a...
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